Is Dr. Karg's Organic Crispbread - Emmental Cheese & Pumpkin Seed 200g Dairy Free?
Description
Crisp, thin crispbreads deliver a savory profile with toasty, nutty undertones; texture is very crunchy and sturdy, commonly used as a base for spreads, sliced accompaniments, or as a standalone snack. Reviews often highlight reliable snap, satisfying crunch, and versatility for entertaining; occasional notes mention uneven breakage or strong seasoning.
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Why it's not dairy free
- milk
- grated emmental cheese
milk
Dietitian noteMilk (dairy) is a nutrient-rich liquid food produced by mammals.
Note by Rhyan Geiger, RDN
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Description
Crisp, thin crispbreads deliver a savory profile with toasty, nutty undertones; texture is very crunchy and sturdy, commonly used as a base for spreads, sliced accompaniments, or as a standalone snack. Reviews often highlight reliable snap, satisfying crunch, and versatility for entertaining; occasional notes mention uneven breakage or strong seasoning.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Wholegrain Wheat Flour* (69g** ), Grated Emmental Cheese* (Milk) (14g** ), Pumpkin Seeds* (11g** ), Extra Virgin Olive Oil*, Oat Flakes* (4g**), Sunflower Seeds* (3g**), Linseeds* (3g**), Sea Salt, Sesame Seeds* (2g**), Yeast, Barley Malt Extract*, *= Organic ingredients, **= for the production of 100g product
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.
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Often paired with Dairy Free
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Where to buy
Dr. Karg's Organic Crispbread - Emmental Cheese & Pumpkin Seed 200g is available at 2 retailers
About this product
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