Is Dr. Karg's Organic Crispbread - Emmental Cheese & Pumpkin Seed 200g Gluten Free?

Description
Crisp, thin crispbreads deliver a savory profile with toasty, nutty undertones; texture is very crunchy and sturdy, commonly used as a base for spreads, sliced accompaniments, or as a standalone snack. Reviews often highlight reliable snap, satisfying crunch, and versatility for entertaining; occasional notes mention uneven breakage or strong seasoning.
Why it's not gluten free
- wholegrain wheat flour
- barley malt extract
- oat flakes
wholegrain wheat flour
Dietitian noteWheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks. Wheat and all its derivatives contain gluten.
Note by Team Spoonful, Clinical nutrition experts
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Description
Crisp, thin crispbreads deliver a savory profile with toasty, nutty undertones; texture is very crunchy and sturdy, commonly used as a base for spreads, sliced accompaniments, or as a standalone snack. Reviews often highlight reliable snap, satisfying crunch, and versatility for entertaining; occasional notes mention uneven breakage or strong seasoning.
Ingredients
Wholegrain Wheat Flour* (69g** ), Grated Emmental Cheese* (Milk) (14g** ), Pumpkin Seeds* (11g** ), Extra Virgin Olive Oil*, Oat Flakes* (4g**), Sunflower Seeds* (3g**), Linseeds* (3g**), Sea Salt, Sesame Seeds* (2g**), Yeast, Barley Malt Extract*, *= Organic ingredients, **= for the production of 100g product
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.
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Often paired with Gluten Free
No. This product is not dairy free as it lists 2 ingredients that contain dairy.
Details →No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Where to buy
Dr. Karg's Organic Crispbread - Emmental Cheese & Pumpkin Seed 200g is available at 2 retailers
About this product
Cracker · Cracker


