Is Dr. Karg's Organic Crispbread - Emmental Cheese & Pumpkin Seed 200g Low FODMAP?
Description
Crisp, thin crispbreads deliver a savory profile with toasty, nutty undertones; texture is very crunchy and sturdy, commonly used as a base for spreads, sliced accompaniments, or as a standalone snack. Reviews often highlight reliable snap, satisfying crunch, and versatility for entertaining; occasional notes mention uneven breakage or strong seasoning.
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Why it's not low FODMAP
- milk
- barley malt extract
- wholegrain wheat flour
milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
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Description
Crisp, thin crispbreads deliver a savory profile with toasty, nutty undertones; texture is very crunchy and sturdy, commonly used as a base for spreads, sliced accompaniments, or as a standalone snack. Reviews often highlight reliable snap, satisfying crunch, and versatility for entertaining; occasional notes mention uneven breakage or strong seasoning.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Wholegrain Wheat Flour* (69g** ), Grated Emmental Cheese* (Milk) (14g** ), Pumpkin Seeds* (11g** ), Extra Virgin Olive Oil*, Oat Flakes* (4g**), Sunflower Seeds* (3g**), Linseeds* (3g**), Sea Salt, Sesame Seeds* (2g**), Yeast, Barley Malt Extract*, *= Organic ingredients, **= for the production of 100g product
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Dr. Karg's Organic Crispbread - Emmental Cheese & Pumpkin Seed 200g is available at 2 retailers
About this product
Cracker · Cracker