Is Dr. Karg's Organic Crispbread - Emmental Cheese & Pumpkin Seed 200g GERD Friendly?
Description
Crisp, thin crispbreads deliver a savory profile with toasty, nutty undertones; texture is very crunchy and sturdy, commonly used as a base for spreads, sliced accompaniments, or as a standalone snack. Reviews often highlight reliable snap, satisfying crunch, and versatility for entertaining; occasional notes mention uneven breakage or strong seasoning.
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Why it's not GERD friendly
- grated emmental cheese
- milk
grated emmental cheese
Dietitian noteHigh-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.
Note by Team Spoonful, Clinical nutrition experts
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Description
Crisp, thin crispbreads deliver a savory profile with toasty, nutty undertones; texture is very crunchy and sturdy, commonly used as a base for spreads, sliced accompaniments, or as a standalone snack. Reviews often highlight reliable snap, satisfying crunch, and versatility for entertaining; occasional notes mention uneven breakage or strong seasoning.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Wholegrain Wheat Flour* (69g** ), Grated Emmental Cheese* (Milk) (14g** ), Pumpkin Seeds* (11g** ), Extra Virgin Olive Oil*, Oat Flakes* (4g**), Sunflower Seeds* (3g**), Linseeds* (3g**), Sea Salt, Sesame Seeds* (2g**), Yeast, Barley Malt Extract*, *= Organic ingredients, **= for the production of 100g product
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 2 ingredients that contain dairy.
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Where to buy
Dr. Karg's Organic Crispbread - Emmental Cheese & Pumpkin Seed 200g is available at 2 retailers
About this product
Cracker · Cracker