Is Dr. Lucy’s Cookies Cinnamon Thin, 5.5 oz, Case of 8 Vegan?

Ingredients

All Are Sourced From Natural Sources: Organic Can Sugar, Lucy's Blend (Tm), Gluten Free Oat, Garbanzo/chickpea, Potato Starch, Tapioca, Sorghum And Fava Flavors, Soy Milk (Contains Carrageenan), Sustainable Palm Fruit Oil, Expeller Pressed Canola Oil, Olive Oil, Filtered Water, Sunflower Lecitin, Non-dairy Lactic Acid, Baking Soda, Potassium Bitartrate, Cinnamon, Baking Powder, Xantan Gum, Salt, Calcium Carbonate, Annatto Extract Color, Vanilla Extract, Cellulose Gum, Contains Soy, Oats And Fava Indicates Organic Contains Soy, Oats And Fava

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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