Is Dr. Mercola Pure Power Protein Banana -- 22 Servings Vegetarian?

Ingredients

Whey Protein Concentrate, Digestive Resistant Maltodextrin, Sweet Whey, Nonfat Dry Milk, Chia Seeds, Guar Gum, Naural Flavors, Banana Powder, Sunflower Lecithin, Medium Chain Triglycerides, Fructooligosaccharides, Probiotic Blend (Lactobacillus Acidophilus, Lactobacillus Rhamnosus, Lactobacillus Plantarum, Bifidobacterium Lactis, Bifidobacterium Bifidum, Bifidobacterium Longum), Luo Han Guo Juice Concentrate, Turmeric (For Color), Arabinogalactan, Contains Milk, Manufactured In A Facility That Processes Other Products Which May Contain Tree Nuts, Egg, Soy

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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