Is Dr. Oether The Good Baker Wheat Free?

No. This product is not wheat free as it lists 3 ingredients that contain wheat and 2 ingredients contain wheat depending on the source.

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Why it's not wheat free

whole wheat flour
enriched wheat flour
wheat
whole grain oat flakes
oats

whole wheat flour

Dietitian note

Wheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Enriched Wheat Flour, Water, Spinach, Vegan Mozzarella Style Shreds (water, Modified Potato Starch, Coconut Oil, Sea Salt, Ascorbico Acid, Carotene, Natural Flavour), Tomato Puree, Whole Wheat Flour, Dried Marinated Tomatoes [dried Tomatoes, Sunflower Oil, Salt, Herbs, Citric Acid (acidifier), Garlic], Red Onions, Whole Grain Oat Flakes, Dried Pumpkin Seeds, Extra Virgin Olive Oil, Barley Fibre, Sea Salt, Yeast, Garlic Paste (garlic, Salt), Spices, Basil, Herbs, Garlic. Contains: Wheat, Barley, Oats. May Contain: Milk.

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