Is Dr. Oetker Momenti Tomato, Mozzarella & Pesto Pizza Low FODMAP?

Ingredients

Wheat Flour, Tomato Puree, Mozzarella Cheese, Water, Tomato Pieces, Dried Marinated Tomato Pieces, Dried Tomatoes, Vegetable Oil (Sunflower), Salt, Garlic, Herbs, Acid (Citric Acid)), Vegetable Oils (Rapeseed, Extra Virgin Olive Oil), Yeast, Sugar, Salt, Basil, Tomato Paste, Parsley, Spinach, Barley Malt Extract, Modified Maize Starch, Emulsifiers (E 472E, E 471), Acidity Regulators (Calcium Phosphates, Calcium Citrates), Thickener (Guar Gum), Garlic, Raising Agent (E 500), Pepper, Lemon Juice, Hydrolysed Vegetable Protein, Flour Treatment Agent (Ascorbic Acid), Maltodextrin, Caramelised Sugar

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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