Is Dr. Oetker Mug Cake Instant Cake Mix Chocolate - 3 Oz Soy Free?

No. This product is not soy free as it lists 2 ingredients that contain soy.

Why it's not soy free

  • soy lecithin
  • soybean oil

soy lecithin

Dietitian note

Soy protein isolate is a concentrated form of plant-based protein extracted from defatted soybean meal and commonly used to boost protein content in processed foods and supplements. It retains allergenic soy proteins that can provoke IgE-mediated responses in sensitive individuals. Avoidance is essential on a soy-free diet to prevent adverse allergic reactions and inadvertent exposure to soy allergens.

Note by Vanessa Vargas, RDN, LDN

soybean oil

Every flagged ingredient, explained

Notes and swaps for all 2 flagged ingredients, plus soy free products to buy instead.

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Ingredients

Icing Sugar (Contains Corn Starch), Enriched Bleached Flour (Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Cocoa Powder (Processed With Alkali), Semisweet Chocolate Chips (Sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Natural Flavor), Caramel Color (Contains Sulphites), Dried Whole Eggs, Dried Egg Whites (Dried Egg Whites, Yeast, Citric Acid), Rice Starch, Natural Flavor, Polyglycerol Esters Of Fatty Acids, Salt, Sodium Acid Pyrophosphate, Mono And Diglycerides, Baking Soda, Corn Starch

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Often paired with Soy Free

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 2 ingredients contain gluten depending on the source.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Dr. Oetker Mug Cake Instant Cake Mix Chocolate - 3 Oz is available at 2 retailers

AlbertsonsJewel-Osco

About this product

Snack · Powder

Flavor
ChocolateySweetRich
Texture
Powdery
Commonly used for
BakingSnacking