Is Dr. Oetker Old School Cake Mix - Vanilla 436g Vegetarian?
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Ingredients
Sugar, Wheat Flour, Rice Starch, Emulsifiers (Polyglycerol Esters of Fatty Acids, Mono- and Diglycerides of Fatty Acids), Modified Starch, Raising Agents (Diphosphates, Sodium Carbonates), Flavouring, Thickener (Xanthan Gum), Salt, Vegetable Oil (Coconut), Glucose Syrup, Colouring Foods (Concentrates from Safflower, Radish, Sweet Potato, Lemon), Anti-Caking Agent (Talc), Colour (Brilliant Blue FCF)
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.