Is Dr. Oetker Papa Giuseppi's Frozen Pizza Pies Snack Pepperoni 163g x 2 pack Low FODMAP?
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Why it's not low FODMAP
- garlic
- garlic powder
- onion powder
- flavourings
- tomato paste
- tomato pure
- wheat flour
garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+3 more in the app
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Ingredients
wheat flour, tomato pure (19%) (water, tomato paste), Mozzarella cheese (14%) (milk, salt, microbial rennet, starter cultures), fermented pepperoni - heat treated (11%) (pork, salt, spices, dextrose, onion powder, garlic powder, antioxidant (rosemary extract), spice extract, stabiliser (sodium nitrite), smoke flavour), water, corn flour, rapeseed oil, yeast, sugar, modified starch, corn starch, salt, acidity regulator (calcium carbonate), herbs & spices, garlic, preservative (calcium sulphate), flavourings, vitamins (niacin, thiamin), mineral (iron).
Check Dr. Oetker Papa Giuseppi's Frozen Pizza Pies Snack Pepperoni 163g x 2 pack against your own diets in the app.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Dr. Oetker Papa Giuseppi's Frozen Pizza Pies Snack Pepperoni 163g x 2 pack is available at 1 retailer
About this product
Frozen Meal · Frozen