Is Dr. Oetker Puding Lactose Free?

No. This product is not lactose free as it lists 1 ingredient that contains lactose and 1 ingredient contain lactose depending on the source.

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Why it's not lactose free

milk
4% bitter chocolate

milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

4% bitter chocolate

Every flagged ingredient, explained

Notes and swaps for all 2 flagged ingredients, plus lactose free products to buy instead.

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Ingredients

Sugar, Starch, Fat Reduced Cocoa Powder, 2.9% Almond Pieces, 0.4% Bitter Chocolate, Flavourings, Thickener (xanthan Gum). Contains Gluten, Milk and Almond.

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