Is Dr. Oetker Ristorante Pizza Hawaiian 355g Low FODMAP?
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Ingredients
Wheat flour, pineapple (16%) (pineapple, water, sugar, acidity regulator (citric acid)), tomato pure (12%) (tomato paste, water, acidity regulator (citric acid)), Mozzarella cheese (12%) (milk, salt, starter cultures, firming agent (calcium chloride), microbial rennet), water, cooked manufactured ham (6.7%) (pork, water, salt, dextrose, antioxidants (339, 301), smoke flavour, flavour, preservative (250)), tomato concentrate (5.7%), soybean oil, Edam cheese (2.4%) (milk, salt, starter cultures, firming agent (calcium chloride), microbial rennet), yeast, maltodextrin, salt, sugar, extra virgin olive oil, herbs & spices, modified starch, vitamins (niacin, thiamin, riboflavin, folic acid), mineral (iron).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.