Is Dr. Oetker Ristorante Pizza Mozzarella Frozen - 11.5 Oz Low FODMAP?

Ingredients

Enriched Flour (Wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Mozzarella Cheese (Pasteurized Milk, Salt, Calcium Chloride, Enzyme, Cheese Culture), Tomato Puree, Edam Cheese (Pasteurized Milk, Salt, Cheese Culture, Enzyme, Calcium Chloride), Canola Or Sunflower Oil, Diced Tomatoes, Canola Oil, Spices, Yeast (Contains Potato Starch), Salt, Sugar, Spinach, Modified Corn Starch, Palm Oil, Garlic Powder, Hydrolyzed Canola And Corn Protein, Wheat Starch, Corn Syrup Solids, Lemon Juice Concentrate, Mono And Diglycerides, Caramel Color, Citric Acid, Natural Flavor, Enriched Flour (Wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Natural Flavor

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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