Is Dr. Oetker Ristorante Pizza Mozzarella Vegetarian?
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Ingredients
Wheat Flour, Mozzarella Cheese (24%) (milk, Salt, Starter Cultures, Microbial Rennet), Tomato Puree (11%) [tomato Paste, Water], Cherry Tomatoes (10%) [water, Tomato Concentrate (5.5%), Pesto Sauce (5.4%) (extra Virgin Olive Oil, Water, Basil, Parsley, Pecorino Cheese [sheep's Milk, Salt, Starter Cultures, Microbial Rennet], Wheat Flour, Garlic, Onions, Salt, Sugar, Pepper, Lemon Juice Concentrate, Vegetable Oil, Yeast, Salt, Sugar, Extra Virgin Olive Oil, Oregano, Basil, Parsley, Paprika, Pepper), Water, Salt, Garlic, Pepper, Lemon Juice Concentrate, Vegetable Oil, Yeast, Salt, Sugar, Extra Virgin Olive Oil], Oregano, Basil, Parsley, Paprika, Pepper. Contains Wheat, Gluten and Milk.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.