Is Dr. Oetker Ristorante Pizza Vegan Pepperoni - Salame Low FODMAP?

Ingredients

WHEAT flour, tomato puree, dairy-free mozzarella alternative (13%) (water, modified potato starch, vegetable oil (coconut), sea salt, color (carotenes), antioxidant (ascorbic acid)), vegan sausage-style salami (11%) (water, vegetable oil (rapeseed), pea protein, faba bean protein, sugar, dextrose, white vinegar, lemon juice solids, thickeners (carrageenan, konjac, methyl cellulose, calcium sulfate), corn starch, flaxseed flour, salt, coloring foods (beetroot juice concentrate, fenugreek extract, bell pepper juice concentrate), spices, flavoring), water, vegetable oils (rapeseed, extra virgin olive oil), yeast, salt, sugar, oregano, basil, paprika, pepper, parsley. Contains Wheat. May also contain other gluten sources (spelt, rye, barley, oats), soya, mustard, milk.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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