Is Dr Oetker Ristorante Virtuoso Signature Spinach Pizza Low FODMAP?
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Ingredients
Enriched Flour (Wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Spinach, Tomato Puree, Edam Cheese (Pasteurized Milk, Salt, Cheese Culture, Enzyme, Calcium Chloride), Mozzarella Cheese (Pasteurized Milk, Salt, Calcium Chloride, Enzyme, Cheese Culture), Canola Or Sunflower Oil, Canola Oil, Yeast (Contains Potato Starch), Salt, Sugar, Modified Corn Starch, Palm Oil, Garlic Powder, Wheat Starch, Hydrolyzed Canola And Corn Protein, Mono And Diglycerides, Corn Syrup Solids, Spices, Natural Flavor, Caramel Color, Citric Acid, Enriched Flour (Wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Citric Acid
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.