Is Dr Oetker Ristorante Virtuoso Signature Spinach Pizza Vegetarian?
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Ingredients
Enriched Flour (Wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Spinach, Tomato Puree, Edam Cheese (Pasteurized Milk, Salt, Cheese Culture, Enzyme, Calcium Chloride), Mozzarella Cheese (Pasteurized Milk, Salt, Calcium Chloride, Enzyme, Cheese Culture), Canola Or Sunflower Oil, Canola Oil, Yeast (Contains Potato Starch), Salt, Sugar, Modified Corn Starch, Palm Oil, Garlic Powder, Wheat Starch, Hydrolyzed Canola And Corn Protein, Mono And Diglycerides, Corn Syrup Solids, Spices, Natural Flavor, Caramel Color, Citric Acid, Enriched Flour (Wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Citric Acid
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.