Is Dr. Praeger's Purely Sensible Foods Spinach Chick'n Littles Low FODMAP?


Ingredients
HYDRATED PEA PROTEIN BLEND (WATER, PEA PROTEIN), RICE COATING (RICE FLOUR, WHOLE GRAIN AMARANTH FLOUR, CORN STARCH, RAISIN JUICE CONCENTRATE, SALT, DEXTROSE, GARLIC POWDER, ONION POWDER, YEAST EXTRACT, SUNFLOWER OIL (PROCESSING AID), SPICE), SPINACH, EXPELLER PRESSED CANOLA OIL, METHYL CELLULOSE, NATURAL FLAVOR, CARROT PUREE, BUTTERNUT SQUASH PUREE, SWEET POTATO PUREE, OAT FIBER.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.


