Is Dr Salts Recovery Therapy Bath & Shower Gel Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Why it's a maybe for low FODMAP

coconut

coconut

Dietitian note

Fresh coconut, dried coconut, and coconut milk can be high or low FODMAP depending on serving size. Check the Monash app for more details. Coconut oil and coconut yogurt, however, are typically low FODMAP.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Aqua (Water), Ammonium Lauryl Sulfate, Cocamidopropyl Betaine, Coco-Glucoside, Phenoxyethanol, Sodium Chloride, Glycerin, Sodium Benzoate, Benzoic Acid, Benzophenone-4, Magnesium Sulfate, Aloe Barbadensis Leaf Juice, Cocos Nucifera (Coconut) Oil, Lavandula Hybrida Oil, Citric Acid, Dehydroacetic Acid, Cedrus Atlantica Bark Oil, Disodium EDTA, Linalool, Caramel, Bulnesia Sarmientoi Wood Oil, Cinnamomum Zeylanicum Leaf Oil, Eugenia Caryophyllus (Clove) Leaf Oil, Pelargonium Graveolens Oil, Pogostemon Cablin Leaf Oil, Rosmarinus Officinalis (Rosemary) Leaf Oil, Arnica Montana Flower Extract, Melaleuca Alternifolia (Tea Tree) Leaf Oil, Mentha Piperita (Peppermint) Leaf Extract, Ocimum Basilicum (Basil) Leaf Extract, Sodium Levulinate, Potassium Sorbate, Piper Nigrum (Pepper) Fruit Extract

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.