Is Dr Teal's Sleep Lotion with Melatonin & Essential Oils Low FODMAP?
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Ingredients
Water (Aqua, Eau), Glycerin, Isopropyl Palmitate, Glyceryl Stearate, PEG-100 Stearate, Aluminum Starch Octenylsuccinate, Cetyl Alcohol, Fragrance (Parfum), Ormenis Multicaulis Extract (Chamomile), Lavandula Hybrida Oil, Lavandula Angustifolia (Lavender) Oil, Pogostemon Cablin Oil (Patchouli) Butyrospermum Parkii (Shea) Butter, Theobroma Cacao (Cocoa) Seed Butter, Tocopheryl Acetate (Vitamin E), Magnesium Sulfate (Epsom Salt), Melatonin, Stearic Acid, Phenoxyethanol, Ethylhexylglycerin, Zea Mays (Corn) Starch, Magnesium Aluminum Silicate, Xanthan Gum, Dimethicone, Disodium EDTA, Chlorphenesin, Sodium Hydroxide, Benzyl Alcohol.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.