Is Dr Teal's Sleep Lotion with Melatonin & Essential Oils Low FODMAP?
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Why it's not low FODMAP
- chamomile
- corn
chamomile
Dietitian noteChamomile, when added to make strong tea, is high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- peppermint tea
- white tea
- green tea
- black tea
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Ingredients
Water (Aqua, Eau), Glycerin, Isopropyl Palmitate, Glyceryl Stearate, PEG-100 Stearate, Aluminum Starch Octenylsuccinate, Cetyl Alcohol, Fragrance (Parfum), Ormenis Multicaulis Extract (Chamomile), Lavandula Hybrida Oil, Lavandula Angustifolia (Lavender) Oil, Pogostemon Cablin Oil (Patchouli) Butyrospermum Parkii (Shea) Butter, Theobroma Cacao (Cocoa) Seed Butter, Tocopheryl Acetate (Vitamin E), Magnesium Sulfate (Epsom Salt), Melatonin, Stearic Acid, Phenoxyethanol, Ethylhexylglycerin, Zea Mays (Corn) Starch, Magnesium Aluminum Silicate, Xanthan Gum, Dimethicone, Disodium EDTA, Chlorphenesin, Sodium Hydroxide, Benzyl Alcohol.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 1 ingredient that contains dairy.
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Where to buy
Dr Teal's Sleep Lotion with Melatonin & Essential Oils is available at 1 retailer
About this product
Unknown · Bottle, Liquid