Is Dragon And Phoenix Ingredients Fried Shallot 100g Low FODMAP?
Description
Crispy, aromatic golden crisps deliver a savory, slightly sweet umami note and a light, brittle crunch. Commonly used as a finishing garnish on rice, noodles, soups, salads, and stir-fries, they add immediate texture contrast and burst of flavor. The 100 g jar suits everyday sprinkling and casual entertaining at home.
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Description
Crispy, aromatic golden crisps deliver a savory, slightly sweet umami note and a light, brittle crunch. Commonly used as a finishing garnish on rice, noodles, soups, salads, and stir-fries, they add immediate texture contrast and burst of flavor. The 100 g jar suits everyday sprinkling and casual entertaining at home.
Ingredients
shallots (84%), palm oil, corn starch
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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