Is DRAGON FRUIT LEMON ZEST CHEWY CLUSTERS OF TREE NUTS, SEEDS, AND ENERGIZING SUPERFOODS, DRAGON FRUIT LEMON ZEST Low FODMAP?
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Ingredients
ALMONDS*, COCONUT NECTAR*, CASHEWS*, SUNFLOWER SEEDS*, PUMPKIN SEEDS*, COCONUT FLAKES*, BRAZIL NUTS*, WALNUTS*, PECANS*, VIRGIN COCONUT OIL*, CHIA SEEDS*, DRIED RED DRAGONFRUIT*, FLAX SEEDS*, HEMP SEEDS*, RED MACA ROOT POWDER*, SEA SALT, GINGER*, LEMON OIL*
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.