Is Dream Bar Chocolate Peanut Butter 8 Count Low FODMAP?
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Ingredients
modified palm oil, modified palm kernel oil, canola salt, whey, vegetable monoglycerides, soy, lecithin, citric, natural flavor, beta carotene, cholecalciferol, whole wheat, niacin, iron, thiamin, riboflavin, frolic acid, sugar, wheat bran, baking soda, honey, ammonium bicarbonate, coconut, soybean oils, cocoa powder, propylene, sodium metabisulfite, peanuts butter, peanuts, modified starch, annatto extract, vegetable oil, mono diglycerides, potassium hydroxide
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.