Is Dream Wings Sauce, Original Buffalo Wing Sauce Low FODMAP?
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Ingredients
HOT SAUCE(AGED CAYENNE PEPPERS, VINEGAR, SALT AND GARLIC), LIQUID MARGARINE(LIQUID AND HYDROGENATED SOYBEAN OIL, WATER, SALT, VEGETABLE MONO & DIGLYCERIDES, SOY LECITHIN, SODIUM BENZOATE(PRESERVATIVE), CITRIC ACID, NATURAL & ARTIFICIAL FLAVOR, CALCIUM DISODIUM EDTA ADDED TO PROTECT FLAVOR, BETA CAROTENE(COLOR), VITAMIN A PALMITATE ADDED), HONEY, WATER, GARLIC POWDER, SPICE, LEMON JUICE CONCENTRATE, XANTHAN GUM, SODIUM BENZOATE (PRESERVATIVE), POLYSORBATE 80 (EMULSIFIER), PROPYLENE GLYCOL ALGINATE(GUM).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.