Is DREAMY COCONUT FLAVORED INDULGENT SNACK BITES, DREAMY COCONUT Low FODMAP?

Ingredients

CRISP RICE (RICE FLOUR, SUGAR, MALT EXTRACT, SALT, MIXED TOCOPHEROLS FOR FRESHNESS), SUGAR, SOLUBLE CORN FIBER, RICE, VEGETABLE OIL (PARTIALLY HYDROGENATED PALM KERNEL, SOYBEAN AND PALM OIL WITH TBHQ FOR FRESHNESS), CORN SYRUP, FRUCTOSE, COCOA (PROCESSED WITH ALKALI), WHOLE GRAIN WHEAT, DEXTROSE, CONTAINS 2% OR LESS OF COCONUT, CHOCOLATE, GLYCERIN, WHEAT BRAN, SALT, SORBITOL, SOY LECITHIN, SOLUBLE WHEAT FIBER, NATURAL AND ARTIFICIAL FLAVORS, BHT (PRESERVATIVE), NONFAT MILK.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Snack · Piece