Is DRESSING & DIP, CREAMY POPPYSEED Vegan?

Ingredients

HIGH FRUCTOSE CORN SYRUP, WATER, VINEGAR, SOYBEAN OIL, MODIFIED FOOD STARCH, SALT, CONTAINS LESS THAN 2% OF SOUR CREAM POWDER (CULTURED SOUR CREAM, SKIM MILK SOLIDS, WHEY, SUGAR, CITRIC ACID, LACTIC ACID), WHEY, POPPYSEEDS, ONION*, MUSTARD FLOUR, POLYSORBATE 60, XANTHAN GUM, GUAR GUM, BETA-CAROTENE (COLOR), POTASSIUM SORBATE AND CALCIUM DISODIUM EDTA (TO PROTECT FLAVOR).

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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