Is DRESSING, ROASTED GARLIC BACON RANCH Low FODMAP?

Ingredients

VEGETABLE OIL (SOYBEAN AND/OR CANOLA), WATER, CORN SYRUP, EGG YOLKS, SALT, BUTTERMILK POWDER, BACON (CURED WITH WATER, SALT, SUGAR, SODIUM PHOSPHATES, SODIUM ASCORBATE, SODIUM NITRITE), DRIED ROASTED GARLIC, MOLASSES, CONTAINS LESS THAN 1% OF NATURAL FLAVOR, DISTILLED VINEGAR, PHOSPHORIC ACID, XANTHAN GUM, DRIED ONION, ROASTED GARLIC PASTE (GARLIC, OLIVE OIL, CITRIC ACID, POTASSIUM SORBATE AS A PRESERVATIVE), SPICES, SMOKE FLAVOR, BACON FAT, AUTOLYZED YEAST EXTRACT, TORULA YEAST, WITH POTASSIUM SORBATE, SODIUM BENZOATE AND CALCIUM DISODIUM EDTA (AS PRESERVATIVES).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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