Is Drew's Organics Vegan Ranch Dressing and Quick Marinade GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

organic lemon juice concentrate
organic black pepper
organic garlic powder
organic distilled vinegar

organic lemon juice concentrate

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Calcium, Iron, Potassium, Organic High Oleic Sunflower Oil, Water, Organic Distilled Vinegar, Organic Agave Syrup, Organic White Miso (organic Whole Soybeans, Organic Handmade Rice Koji [organic Rice, Koji Spores {aspergillus Oryzae}], Sun-dried Sea Salt, Water), Sea Salt, Organic Garlic Powder, Organic Onion Powder, Organic Lemon Juice Concentrate, Organic Yeast Extract, Xanthan Gum, Organic Black Pepper, Lactic Acid, Organic Parsley, Organic Green Onion, Organic Celery Seed, Organic Dill, Organic Rosemary Extract. Contains: Soy

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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