Is Drew's Organics Vegan Ranch Dressing and Quick Marinade Low FODMAP?

Ingredients

Calcium, Iron, Potassium, Organic High Oleic Sunflower Oil, Water, Organic Distilled Vinegar, Organic Agave Syrup, Organic White Miso (organic Whole Soybeans, Organic Handmade Rice Koji [organic Rice, Koji Spores {aspergillus Oryzae}], Sun-dried Sea Salt, Water), Sea Salt, Organic Garlic Powder, Organic Onion Powder, Organic Lemon Juice Concentrate, Organic Yeast Extract, Xanthan Gum, Organic Black Pepper, Lactic Acid, Organic Parsley, Organic Green Onion, Organic Celery Seed, Organic Dill, Organic Rosemary Extract. Contains: Soy

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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