Is Dreyers Edys Ice Cream Slow Churned Light Mint Cookie Crunch - 1.5 Quart Low FODMAP?
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Ingredients
Non-fat Milk, Sugar, Corn Syrup, Chocolate Cookies (Sugar, Enriched Wheat Flour (Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Palm Oil, Palm Kernel Oil, Cocoa Processed With Alkali, Invert Sugar, Corn Flour, Chocolate, Corn Starch, Salt, Baking Soda, Monocalcium Phosphate, Whey, Natural And Artificial Flavor, Soy Lecithin, Tbhq), Cream, Maltodextrin, Whey Protein, Natural Flavor, Propylene Glycol Monostearate, Guar Gum, Monoglycerides, Yellow 5, Xanthan Gum, Blue 1, Carrageenan, Vitamin A Palmitate
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.