Is Dreyers Edys Ice Cream Slow Churned Light Mint Cookie Crunch - 1.5 Quart Vegetarian?

Ingredients

Non-fat Milk, Sugar, Corn Syrup, Chocolate Cookies (Sugar, Enriched Wheat Flour (Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Palm Oil, Palm Kernel Oil, Cocoa Processed With Alkali, Invert Sugar, Corn Flour, Chocolate, Corn Starch, Salt, Baking Soda, Monocalcium Phosphate, Whey, Natural And Artificial Flavor, Soy Lecithin, Tbhq), Cream, Maltodextrin, Whey Protein, Natural Flavor, Propylene Glycol Monostearate, Guar Gum, Monoglycerides, Yellow 5, Xanthan Gum, Blue 1, Carrageenan, Vitamin A Palmitate

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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