No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is DRIED BERRIES & GOLDEN RAISINS A MIX OF CRANBERRIES, GOLDEN RAISINS, & CHERRIES, BERRIES & GOLDEN RAISINS Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Sweet-tart flavor with concentrated fruity notes and a pleasantly chewy texture makes this assortment suitable for topping cereals, baking, or casual snacking. Reviewers commonly note consistent chewiness, balanced sweetness, and versatility, while some mention occasional variation in moisture and sweetness between batches. Packaging is described as convenient for portability overall.

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Ingredients

Dried Cranberries (Cranberries, Sugar, Sunflower Oil), Golden Raisins (Golden Raisins, Sunflower Oil), Dried Red Tart Cherries (Cherries, Sugar, Sunflower Oil), Sulfur Dioxide, Sodium Bisulfite, Sodium Metabisulfite Added As, Adds A Trivial Amount Of Fa

Check DRIED BERRIES & GOLDEN RAISINS A MIX OF CRANBERRIES, GOLDEN RAISINS, & CHERRIES, BERRIES & GOLDEN RAISINS against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

DRIED BERRIES & GOLDEN RAISINS A MIX OF CRANBERRIES, GOLDEN RAISINS, & CHERRIES, BERRIES & GOLDEN RAISINS is available at 1 retailer

Walmart

About this product

Snack · Dried

Flavor
SweetFruityTartAcidic
Texture
Chewy
Commonly used for
SnackingBakingBreakfast ItemTopping
Low FODMAP? DRIED BERRIES & GOLDEN RAISINS A MIX OF CRANBERRIES, GOLDEN RAISINS, & CHERRIES, BERRIES & GOLDEN RAISINS | Spoonful