Is DRIED BERRIES & GOLDEN RAISINS A MIX OF CRANBERRIES, GOLDEN RAISINS, & CHERRIES, BERRIES & GOLDEN RAISINS Low FODMAP?
Description
Sweet-tart flavor with concentrated fruity notes and a pleasantly chewy texture makes this assortment suitable for topping cereals, baking, or casual snacking. Reviewers commonly note consistent chewiness, balanced sweetness, and versatility, while some mention occasional variation in moisture and sweetness between batches. Packaging is described as convenient for portability overall.
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Description
Sweet-tart flavor with concentrated fruity notes and a pleasantly chewy texture makes this assortment suitable for topping cereals, baking, or casual snacking. Reviewers commonly note consistent chewiness, balanced sweetness, and versatility, while some mention occasional variation in moisture and sweetness between batches. Packaging is described as convenient for portability overall.
Ingredients
Dried Cranberries (Cranberries, Sugar, Sunflower Oil), Golden Raisins (Golden Raisins, Sunflower Oil), Dried Red Tart Cherries (Cherries, Sugar, Sunflower Oil), Sulfur Dioxide, Sodium Bisulfite, Sodium Metabisulfite Added As, Adds A Trivial Amount Of Fa
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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