Is DRIED BERRIES & GOLDEN RAISINS A MIX OF CRANBERRIES, GOLDEN RAISINS, & CHERRIES, BERRIES & GOLDEN RAISINS Low FODMAP?
Description
Sweet-tart flavor with concentrated fruity notes and a pleasantly chewy texture makes this assortment suitable for topping cereals, baking, or casual snacking. Reviewers commonly note consistent chewiness, balanced sweetness, and versatility, while some mention occasional variation in moisture and sweetness between batches. Packaging is described as convenient for portability overall.
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Why it's not low FODMAP
- cherries
- dried red tart cherries
- golden raisins
- dried cranberries
cherries
Dietitian noteCherries are high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
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Description
Sweet-tart flavor with concentrated fruity notes and a pleasantly chewy texture makes this assortment suitable for topping cereals, baking, or casual snacking. Reviewers commonly note consistent chewiness, balanced sweetness, and versatility, while some mention occasional variation in moisture and sweetness between batches. Packaging is described as convenient for portability overall.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Dried Cranberries (Cranberries, Sugar, Sunflower Oil), Golden Raisins (Golden Raisins, Sunflower Oil), Dried Red Tart Cherries (Cherries, Sugar, Sunflower Oil), Sulfur Dioxide, Sodium Bisulfite, Sodium Metabisulfite Added As, Adds A Trivial Amount Of Fa
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
DRIED BERRIES & GOLDEN RAISINS A MIX OF CRANBERRIES, GOLDEN RAISINS, & CHERRIES, BERRIES & GOLDEN RAISINS is available at 1 retailer
About this product
Snack · Dried