Is Dried fruit and nut mix Vegan?

Ingredients

Dried Apples (Dried Apples, Sodium Sulfate), Dned Blueberries (Dried Blueberries, Cane Sugar, Sunflower Oil), Dried Pitted Plums (Dried Pitted Plums, Rice Flour, Potassium Sorbate), Dried Figs (Dried Figs, Rice Flour, Potassium Sorbate), Raisins (Rasins, Palm Oil ) and Almonds May contain etoccasional pit or partial pit.

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What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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About this product

Snack · Dried, Pouch