Is Drizzilicious Very Berry Bites Chocolate Peanut Butter Low FODMAP?
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Ingredients
Peanuts, Protein Crisp (pea Protein, Pea Starch), Chicory Root Fiber, Pea Protein, Coconut, Semisweet Chocolate Chips (sugar, Unsweetened Chocolate, Cocoa Butter), Tapioca Syrup, Peanut Butter, Roasted Peanut Oil, Vegetable Glycerin, Roasted Peanut Flour, Natural Flavors, Cocoa Extract, Cocoa, Salt, Monk Fruit Extract, Almonds, Pecans. Contains Peanuts, Coconut, Almonds, Pecans.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.