Is DRIZZLED CRISPS 100 CALORIE SNACK, CINNAMON BUN SWIRL Vegetarian?
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Ingredients
CRISPS (WHEAT FLOUR, PEA FIBER, TAPIOCA STARCH, SOLUBLE CORN FIBER, PEA PROTEIN ISOLATE, INULIN, CINNAMON POWDER, SALT), COATING (SUGAR, PALM KERNEL OIL SKIM DRY MILK SOLIDS, SOY LECITHIN, SALT AND NATURAL FLAVOR).
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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