Is DROGA CHOCOLATES, PEANUT BUTTER BOTS Low FODMAP?

Ingredients

CANE SUGAR, PEANUTS, CHOCOLATE LIQUOR, PALM KERNEL AND PALM OIL, ORGANIC CRISPY BROWN RICE, COCOA BUTTER, SALT, NON-FAT DRIED MILK, MILK FAT (BUTTER), WHOLE MILK, WATER, PURE VANILLA EXTRACT, SOY LECITHIN (AN EMULSIFIER), ORGANIC EVAPORATED CANE JUICE, PURE VANILLA, GUM TRAGACANTH (A NATURAL THICKENER).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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