Is DRUMSTICK Lil' Drums Variety Pack, Vanilla & Chocolate with Chocolatey Swirls Snack Size Cones 12 ct. Box | Frozen Dessert Sundae Treat Low FODMAP?
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Ingredients
Vanilla with Chocolatey Swirls: Dairy Product Solids, Skim Milk, Cone (Bleached Wheat Flour, Sugar, Vegetable Shortening [Palm Oil, Soybean Oil], Soy Lecithin, Salt), Sugar, Cream, Corn Rat Cone Coating (Sugar, Coconut Oil, Palm Olein, Cocoa Powder, Soy Lecithin, Palm Oil Natural Flavor), Chocolatey Coating (Coconut Oil, Palm Oil, Sugar, Cocoa, Reduced Minerals Whey, Milk Chocolate, Natural Flavor, Soy Lecithin), Peanuts, Maltodextrin, Propylene Glycol Monostearate, Guar Gum, Cellulose Gel, Natural Flavor, Monoglycerides, Carob Bean Gum, Cellulose Gum, Annatto Color. Chocolate with Chocolatey Swirls: Dairy Product Solids, Skim Milk, Cone (Bleached Wheat Flour, Sugar, Vegetable Shortening [Palm Oil, Soybean Oil], Soy Lecithin, Salt), Cream, Cone Coating (Sugar, Coconut Oil, Palm Olein, Cocoa Powder, Soy Lecithin, Palm Oil, Natural Flavor), Sugar, Corn Syrup, Chocolatey Coating (Coconut Oil, Palm Oil, Sugar, Cocoa, Reduced Minerals Whey, Milk, Chocolate, Natural Flavor, Soy Lecithin), Cocoa Processed with Alkali, Peanuts, Maltodextrin, Propylene Glycol Monostearate, Guar Gum, Cellulose Gel, Monoglycerides, Carob Bean Gum, Cellulose Gum.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.