No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is So Delicious Cashew Dairy-Free Frozen Dessert , Vanilla with Chocolate coating,60ml (Pack of 4) Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Description

So Delicious Cashew Dairy Free Frozen Dessert Vanilla with Chocolate Coating is a vegan frozen dessert made by So Delicious, a brand known for their dairy-free desserts. It is made from simple ingredients and is Non-GMO Project verified. The dessert is gluten-free, soy-free, and 100% plant-based. The vanilla flavor offers dairy-free decadence and over-the-top creaminess, without the use of artificial flavors or hydrogenated oils. People love the taste and consistency of this vegan ice cream, and some are particularly obsessed with the caramel cashew chocolate flavor. The product comes in a pack of 4, with each serving being 60ml.

Ingredients

Water, Cashews, Organic Dried Cane Syrup, Canola Oil, Organic Fudge Sauce (Organic Dried Cane Syrup, Water, Organic Fair Trade Cocoa (Processed With Alkali), Organic Tapioca Starch, Organic Chocolate Liquor), Chocolatey Flake (Cane Sugar, Coconut Oil, Cocoa (Processed With Alkali), Chocolate Liquor, Natural Vanilla Flavour), Organic Fair Trade Cocoa (Processed With Alkali), Sea Salt, Gum Acacia, Guar Gum, Contains: Cashews, Coconut Allergen Information: We Apply Strict Quality Control Measures In An Effort To Prevent Contamination By Undeclared Food Allergens, To Assure Our Preventive Measures Are Effective, We Sample Test Our Products For The Presence Of Dairy, Gluten, Peanut, Soy And Tree Nut Allergens Using State Of The Art Testing Methods, To Learn More About Our Allergen Prevention Program Visit Us At Sodeliciousdairyfree, Ca

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? So Delicious Cashew Dairy-Free Frozen Dessert , Vanilla with Chocolate coating,60ml (Pack of 4) | Spoonful