No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is DRY ROASTED PEANUTS, DRY ROASTED Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Crunchy, toasted flavor with a dry, firm bite suits snacking, trail mixes, baking, salad toppings, or party bowls. Reviews commonly praise consistent roast and crisp texture and report good value; some note occasional stale pieces or excess fragments. Commonly used for lunchboxes, snack stations, office bowls, camping, and between-activities snacks.

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Ingredients

PEANUTS, CONTAINS LESS THAN 2% OF SEA SALT, SPICES (CONTAINS CELERY), DRIED ONION, DRIED GARLIC, PAPRIKA, NATURAL FLAVOR, SUGAR, CORN STARCH, GELATIN, TORULA YEAST, MALTODEXTRIN, DRIED CORN SYRUP.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Snack · Whole

Flavor
NuttySalty
Texture
Crunchy
Commonly used for
SnackingSaladGarnishing
Low FODMAP? DRY ROASTED PEANUTS, DRY ROASTED | Spoonful