Is Dry Roasted Sunflower Kernels - 7.25oz - Good & Gather™ Vegan?

Description
Lightly roasted flavor and a firm, crunchy texture suit snacking, salad topping, baking and yogurt mix-ins. Reviewers commonly note fresh taste and good value, while a minority report occasional stale bags or uneven kernel sizes. Resealable packaging is cited as convenient for repeated use and easy portioning between snacks throughout.

Description
Lightly roasted flavor and a firm, crunchy texture suit snacking, salad topping, baking and yogurt mix-ins. Reviewers commonly note fresh taste and good value, while a minority report occasional stale bags or uneven kernel sizes. Resealable packaging is cited as convenient for repeated use and easy portioning between snacks throughout.
Ingredients
Sunflower Kernels, Contains 2% Or Less Of The Following: Sea Salt, Sugar, Cornstarch, Maltodextrin, Smoked Torula Yeast, Dried Corn Syrup, Spice, Garlic Powder, Onion Powder.
What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.


