Is Dry Roasted Sunflower Kernels - 7.25oz - Good & Gather™ Vegetarian?

Description
Lightly roasted flavor and a firm, crunchy texture suit snacking, salad topping, baking and yogurt mix-ins. Reviewers commonly note fresh taste and good value, while a minority report occasional stale bags or uneven kernel sizes. Resealable packaging is cited as convenient for repeated use and easy portioning between snacks throughout.

Description
Lightly roasted flavor and a firm, crunchy texture suit snacking, salad topping, baking and yogurt mix-ins. Reviewers commonly note fresh taste and good value, while a minority report occasional stale bags or uneven kernel sizes. Resealable packaging is cited as convenient for repeated use and easy portioning between snacks throughout.
Ingredients
Sunflower Kernels, Contains 2% Or Less Of The Following: Sea Salt, Sugar, Cornstarch, Maltodextrin, Smoked Torula Yeast, Dried Corn Syrup, Spice, Garlic Powder, Onion Powder.
What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.


