Is Dry Rosted Peanuts Dairy Free?
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Ingredients
amount/ ving % dv* amount/serving nutrition facts tat 15 servings per ontainer seving size 4 aup 131g) total fa g sat. fat3g trans fat 0g cholesterol omy 0% sodium 110mg 18% total carb. 9og 13% dietary fiber 29 total sugars 4g includes 3 added sugen 5% protein 7g vitamin d omcg 0% • calcium 20mg 0% potassium 190mg 4% • niacin 3.8mg 25% magnsim sm olron 0.mg/ calories per serving hredents peanuts, sugar, honey, sea salt, modified potato starch, maltodentran aitan gum. alergen information: may contain tree nuts. 190 * the % daily value (dv) tells you how much a nutrient in a serving d bod ont to a daily diet. 2,000 calories a day is used for general nutrition adice for fareway stodeo
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.