Is Dry Rosted Peanuts Vegan?
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Ingredients
amount/ ving % dv* amount/serving nutrition facts tat 15 servings per ontainer seving size 4 aup 131g) total fa g sat. fat3g trans fat 0g cholesterol omy 0% sodium 110mg 18% total carb. 9og 13% dietary fiber 29 total sugars 4g includes 3 added sugen 5% protein 7g vitamin d omcg 0% • calcium 20mg 0% potassium 190mg 4% • niacin 3.8mg 25% magnsim sm olron 0.mg/ calories per serving hredents peanuts, sugar, honey, sea salt, modified potato starch, maltodentran aitan gum. alergen information: may contain tree nuts. 190 * the % daily value (dv) tells you how much a nutrient in a serving d bod ont to a daily diet. 2,000 calories a day is used for general nutrition adice for fareway stodeo
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.