Is Dry Rosted Peanuts Vegetarian?
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Ingredients
amount/ ving % dv* amount/serving nutrition facts tat 15 servings per ontainer seving size 4 aup 131g) total fa g sat. fat3g trans fat 0g cholesterol omy 0% sodium 110mg 18% total carb. 9og 13% dietary fiber 29 total sugars 4g includes 3 added sugen 5% protein 7g vitamin d omcg 0% • calcium 20mg 0% potassium 190mg 4% • niacin 3.8mg 25% magnsim sm olron 0.mg/ calories per serving hredents peanuts, sugar, honey, sea salt, modified potato starch, maltodentran aitan gum. alergen information: may contain tree nuts. 190 * the % daily value (dv) tells you how much a nutrient in a serving d bod ont to a daily diet. 2,000 calories a day is used for general nutrition adice for fareway stodeo
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.