Is DS-01 Daily Synbiotic Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Why it's a maybe for low FODMAP

indian pomegranate

indian pomegranate

Dietitian note

Pomegranate seeds can be high or low FODMAP depending on serving size. Check the Monash app for more details.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

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Ingredients

B. longum SD-BB536-JP, B. breve SD-BR3-IT, L. plantarum SD-LP1-IT, L. rhamnosus SD-LR6-IT, L. rhamnosus HRVD113-US, B. infantis SD-M63-JP, B. lactis SD-BS5-IT, B. lactis HRVD524-US, L. crispatus SD-LCR01-IT, L. casei HRVD300-US, B. breve HRVD521-US, B. longum HRVD90b-US, B. lactis SD-150-BE, L. fermentum SD-LF8-IT, L. rhamnosus SD-GG-BE, L. reuteri SD-RD830-FR, B. adolescentis SD-BA5-IT, L. reuteri SD-LRE2-IT, L. salivarius SD-LS1-IT, B. lactis SD-CECT8145-SP, B. longum SD-CECT7347-SP, L. casei SD-CECT9104-SP, L. plantarum SD-LPLDL-UK, B. lactis SD-MB2409-IT, Indian pomegranate [fruit] (>40% polyphenolic bioactives), Acid-Resistant Vegan Outer [Chlorophyllin] and Inner [Hypromellose, Water] Capsules, Organic Rice Fiber, Organic Rice Extract Blend.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.