Is Dubai Chocolate Granola Butter Low FODMAP?
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Ingredients
GLUTEN-FREE OATS, OLIVE OIL, MAPLE SYRUP, RICE CEREAL (WHOLE GRAIN RICE, RICE SUGAR, SALT, MOLASSES, VITAMIN E), CHOCOLATE CHIPS (CANE SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, COCONUT OIL), CONTAINS 2% OR LESS OF VANILLA EXTRACT, ROSEMARY EXTRACT, SALT, NATURAL GREEN COLOR (WATER, GLYCERINE, SPIRULINA EXTRACT, CARROT EXTRACT, TREHALOSE, TOCOPHEROLS, TRISODIUM CITRATE, QUILLAJA EXTRACT), SUNFLOWER OIL, CANOLA OIL, ROSEMARY EXTRACT, MONO & DI-GLYCERIDES (EMULSIFIER), NATURAL FLAVORS, ORANGE EXTRACT.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.