Is DUBAI CHOCOLATE STYLE 39% CACAO Low FODMAP?
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Ingredients
MILK, SUGAR, CREAM, COCOA BUTTER, NONFAT MILK, CHOCOLATE, PISTACHIOS, WATER, WHEAT FLOUR, MILK FAT, LESS THAN 2% OF: WHEY, CARAMEL (FOR COLOR), MONO AND DIGLYCERIDES, SOY LECITHIN, GUAR GUM, NATURAL FLAVOR, LOCUST BEAN GUM, VANILLA EXTRACT, ARTIFICIAL FLAVOR.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.