Is Dubai çikolatası Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

milk
pistachio whole milk powder
soy products
milk chocolate dry cocoa solids 30
flavouring
wheat flour
+1 more

milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

pistachio whole milk powder

soy products

milk chocolate dry cocoa solids 30

+3 more in the app

Every flagged ingredient, explained

Notes and swaps for all 7 flagged ingredients, plus low FODMAP products to buy instead.

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Ingredients

Sugar, Pistachio Whole Milk Powder (13%) Vegetable Fat (Palm), Cocoa Butter, Whey Powder (Milk) A Cocoa Mass, Roasted Kadayif (3.2%) (Wheat Flour, Water, Salt), Emulsifier (Sunflower cithin, Polyglycerol Polyricinoleate), Flavouring (Vanillin). Milk Chocolate Dry Cocoa Solids 30%. May contain traces of Nuts, Egg Products, Soy Products, Peanut and Sesame. his product does not contain alcohol, pork fat or any of its derivatives. U.K. Distributor: SELA LTD UNIT 10 DEVONSHIRE BUSINESS CENTRE CRANBORNE ROAD, POTTERS BAR ENG SIR LONDON, UK. Serin ve kuru yerde muhafaza ediniz /

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.