Is Dubai Chocolate Pistachio Truffles Low FODMAP?
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Ingredients
PISTACHIO TRUFFLE (White Confectionery Coating [Sugar, Palm Kernel Oil, Nonfat Milk Powder, Whole Milk Powder, Whey Powder, Palm Oil, Soy Lecithin, and Vanilla], Pistachio, Palm Oil, Salt, Flavor), DARK CHOCOLATE (Sugar, Chocolate Liquor, Cocoa Butter, Butter Oil, Soy Lecithin [an emulsifier], Pure Vanilla), SHREDDED WHEAT (Whole Grain Wheat, Sugar, Palm Kernel And Palm Oil, Gelatin, Cinnamon, Natural And Artificial Flavor, Sunflower Lecithin, Salt)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.